Reality Pathing

8 Good Incense for Good Health

Updated: January 5, 2023

Incense is an ancient form of aromatherapy. Many cultures have used incense for centuries to help promote good health and well-being. People use it to aid relaxation, reduce stress, and promote healing. The choice of incense scent can vary greatly depending on the desired effect you are looking for. In this article, we will look at 8 good incense scents that can be used to promote good health.

Here’s 8 Good Incense for Good Health

Jasmine Incense

Jasmine is one of the most popular incense scents because of its calming and uplifting effects. It is a sweet and fragrant scent that promotes relaxation and helps to reduce stress. It is often used to help reduce anxiety and depression as well as improve mood and sleep quality.

Lavender Incense

Lavender is another popular scent in the world of incense. It has a calming effect on the mind and body, helping to reduce stress and anxiety levels. It also helps with sleep, helping you to achieve a better quality of sleep. Many people use lavender incense to help them relax and unwind after a long day.

Sandalwood Incense

Sandalwood is an earthy scent that helps promote relaxation and clarity of mind. It is also said to help relieve headaches, insomnia, and depression. In addition, sandalwood incense has been used in spiritual rituals for centuries as it is believed to help open the mind to new ideas and insights.


Cedarwood is a woody and slightly sweet scent that is known for its calming properties. It helps reduce stress levels and can also help alleviate insomnia. It has a grounding quality which can help bring balance to the mind and body.

Frankincense Incense

Frankincense has a warm and earthy aroma that has been used in spiritual ceremonies for centuries. It is believed to help promote healing, reduce stress, and uplift the spirit. It can also be used to help clear the mind and induce feelings of peace and tranquility.

Rosemary Incense

Rosemary has a refreshing scent that energizes the body and mind. It helps improve concentration, memory, alertness, and focus while also boosting mood and reducing stress levels. Rosemary incense can be used in times when you need an extra boost of energy or focus throughout the day.

Sage Incense

Sage is an herb with a strong, earthy aroma that is said to help purify the air and bring balance to the body, mind, and spirit. It is believed to have cleansing properties that can clear away negative energy while promoting mental clarity and relaxation.

Peppermint Incense

Peppermint has a refreshing minty scent that is known for its energizing properties. It helps stimulate the senses while promoting alertness and focus. Peppermint incense can be used when you need an extra boost of energy or alertness throughout your day.

Frequently Asked Questions

Can Incense Help with Stress?

Yes, certain scents of incense can be very helpful in reducing stress levels by promoting relaxation and calming the nervous system. Scents like lavender, jasmine, sandalwood, cedarwood, rosemary, sage, frankincense, or peppermint are all known to help reduce stress levels when used in aromatherapy sessions or while burning incense at home or work.

Are there any Side Effects from Using Incense?

Generally speaking there are no major side effects associated with using incense when it’s done in moderation. However, it’s important to keep in mind that some people may be sensitive to certain ingredients found in incense so it’s best to do some research before using it or consult with an aromatherapist if you’re unsure about using any specific type of incense scent or blend.

How often should Incense be Used?

This really depends on individual preference as well as the desired results you are looking for with each session or burn of incense you use. Some people may find that burning incense once or twice a week is enough while other may find that burning it daily works best for them depending on their needs at the time.

What type of Incense should I use?

There are many different types of incenses available so it’s important to choose one that best suits your needs or preferences when it comes to aromatherapy sessions or just general relaxation purposes. When choosing an incense scent it’s important to consider its therapeutic properties such as whether it promotes relaxation or offers calming effects etc.. Each person will have different preferences so it’s best to experiment with different scents until you find one that works best for you.


In conclusion, there are many good scents available for using in aromatherapy sessions or just as general relaxation tools at home or work. The 8 good scents listed here are all known for their therapeutic properties such as relaxation, stress reduction, improved moods, improved sleep quality etc… As always it’s important to do your own research before using any type of incense or consult with an aromatherapist if you’re unsure about any specific type of scent or blend you’d like to use.