Reality Pathing

Allergies? Try Lavender Incense for Natural Relief.

Updated: March 15, 2023

Allergies are a common health issue that affects a significant number of people around the world. The symptoms can be distressing, ranging from sneezing, runny nose, itchy eyes, throat irritation, and more. While there are many medications available to manage allergy symptoms, some people prefer to use natural remedies to alleviate their symptoms. One of the most effective natural remedies for allergies is lavender incense.

Lavender incense has been used for centuries as a natural remedy for various ailments. It is made from the dried flowers of the lavender plant and is known for its calming and soothing effects. When burned, lavender incense produces a pleasant aroma that can help alleviate allergy symptoms.

How Lavender Incense Works

Lavender incense contains essential oils that have natural antihistamine properties. Histamines are chemicals that are released by the body in response to an allergen. They cause inflammation, which leads to allergy symptoms such as sneezing and itching.

The essential oils in lavender incense can reduce the production of histamines in the body, thereby reducing inflammation and alleviating allergy symptoms. Additionally, the aroma of lavender incense can help reduce stress and anxiety, which can exacerbate allergy symptoms.

Benefits of Using Lavender Incense for Allergies

  • Natural: Lavender incense is a natural remedy that does not contain any harmful chemicals or synthetic ingredients.
  • Non-invasive: Unlike medication, lavender incense does not need to be ingested or applied topically. Simply burning the incense is enough to enjoy its benefits.
  • Soothing: The aroma of lavender incense has a relaxing and calming effect on the body and mind.
  • Cost-effective: Lavender incense is an affordable option compared to expensive allergy medications.

How to Use Lavender Incense for Allergies

Burn the lavender incense in a well-ventilated area. Place the incense stick in an incense holder or a bowl filled with sand. Light the end of the incense stick and let it burn for a few seconds before blowing out the flame. The smoke will continue to release the essential oils, which will fill the room with a pleasant aroma.

It is recommended to burn lavender incense for 15-20 minutes at a time, two to three times a day, or as needed.


While lavender incense is generally safe, some people may experience an allergic reaction to lavender. If you have never used lavender products before, it is recommended to do a patch test before using lavender incense regularly.

Additionally, pregnant women should avoid using lavender products in their first trimester as it may cause uterine contractions.


Q: Can I use lavender essential oil instead of lavender incense?

A: Yes, you can use lavender essential oil in a diffuser or by adding a few drops to a bowl of hot water. However, using essential oils directly on the skin or ingesting them is not recommended.

Q: Can children use lavender incense?

A: Yes, lavender incense is safe for children to use. However, adult supervision is recommended when burning incense around children.

Q: Can lavender incense help with other health issues?

A: Yes, lavender incense has many health benefits, including reducing stress and anxiety, improving sleep quality, and alleviating headaches and migraines.

In conclusion, if you are looking for a natural and effective way to alleviate allergy symptoms, try using lavender incense. Its soothing aroma and natural antihistamine properties make it a great alternative to traditional allergy medications. Remember to burn the incense in a well-ventilated area and practice caution if you have never used lavender products before.