It’s hard to let-go sometimes, in the haze of life problems. Candle Gazing Meditation, or trataka, is a form of hatha yoga and aids in spiritual awakening. A trataka is one of the size purification methods, otherwise known as shatkarmas, of hatha yoga. As the name comes from the Sanskrit word meaning “to gaze,” this practice isn’t performed with eyes closed. Instead, this open-eyes meditation is...
This is something I get asked quite often and it’s also something I wondered about quite a bit when I first started out. Now we know that meditation in it’s most pure form is just being present with ourselves and nothing else around to distract us. When you think of it like this then of course you can meditate lying down because the position you are in doesn’t affect your...
Just the other day I decided to meditate after having a big breakfast because I thought it would be a great way to relax while I digest my meal but that’s not exactly how it turned out. I decided to do some research after my bad experience and here’s what I found on why it’s such a bad idea to meditate after eating. After eating a meal we have to digest food which takes a lot of...
Intention candles are a great way to fragrance a room and bring positive energy into your home. They are similar to regular scented candles except each one is designed with a specific purpose in mind. Some of the candle intentions are: Positivity Motivation Healing Protection Relaxation Clarity Focus The intention candles help you to focus on what you want and help to bring inspiration and...
You meditate because you want to help clear your mind and increase focus. Something you can do to help this process is called candle meditation which is simply where you can either Have your eyes open and stare at the candle flame or; Light a candle with specific scents and fragrances that help you relax and achieve a state of zen. We like to use a great non-toxic, natural soy wax candle along...
If there’s one thing that’s common to us humans, it’s the overwhelming desire to find happiness and contentment out of life. Be it a crying child, a responsible family person, or a teenager battling insecurities, we all look for that one thing that offers us comfort. Trinlay Rinpoche, scholar, and meditator, once said real happiness comes to us when we have clarity of thought. The pleasures of...
This article will compare the different varieties of buckwheat meditation cushions so that you can choose the perfect one for you. While zafu cushions are amazing for meditation, sometimes you might need something that offers a little more support. If you have back problems a quality meditation chair or bench might be a better idea for you. 1. Peaceful Zafu Buckwheat Meditation Pillow The Zafu...
Meditation is essential for the body, mind, and soul. It helps an individual connect with the inner self as well as the environment and spiritual universe. That said, it should be equally important to be prepared adequately before the start of the meditation session to ensure maximum benefits from the whole practice. One of the essential items to have are Buddhist monk robes, and they are sure to...
Whenever I start a new habit or routine I love to get fully immersed in that activity which is why when I first started meditating I really got into all the different meditation accessories and supplies for my home to really make it an amazing zen experience. While it is absolutely not necessary to get all of these products for your meditation practice, they will definitely help you get more out...
If you are looking to take your meditation game to the next level you can’t go past a great pair of meditation headphones. There are a few different things I look at before purchasing new headphones to make sure I get the most out of my meditation sessions. What to look for when buying a pair of headphones for meditation 1. Sound Quality It’s very important that you have great sound...