Latest stories

How To Clean A Backflow Incense Burner

Incense burning around the home is always pleasant. The sweet aroma is often a source of comfort and produces a relaxing feeling. That is just the tip of the iceberg, as incense can make your home or living space fresh and vibrant. If you have a backflow burner, the better since the cones lie on several burners. The sweet scent comes from the oils contained in the incense cones. This is in...

A Guide To Meditation Crystals For Beginners

Meditation provides many healing properties, and daily practice enriches the soul. For those who meditate frequently, we highly recommend the usage of crystals. Why crystals? Crystals are known for their metaphysical healing powers, each with a particular purpose. For example, one gem might focus on increasing psychic power while another might enhance positivity. One thing is sure, crystals...

Should You Meditate In The Morning Or At Night?

With the increased popularity of meditation, thousands continue to learn the benefits of mindfulness. A well-established meditation routine is essential for gaining the best restorative effect. If you are a newbie or a full-fledged master at mediation—this article will answer all your questions ‘when should I meditate.’ Specifically, we will be focusing on the difference and benefits of morning...

Do You Really Need A Meditation Cushion To Meditate?

Meditation has proved over time to be quite the cure that people resort to, for regaining that much needed positive energy. It is not only good for the spiritual and mental wellbeing of individuals but also for the physical body as well. Much of the meditation techniques out there incorporate a particular sitting posture that is believed to increase positive outcomes from the practice. This is...

Top 10 Countries where Meditation is Popular

Meditation is a practice that has been carried out through thousands of years by people in different traditions as its full meaning varies between these traditions. Until recent years, meditation was strictly for religious purposes. Meditation with it carries numerous benefits not only mentally but physical health as well. To fully meditate and get these benefits, one has to thoroughly learn the...

How To Prevent Back Pain During Meditation

With everyday stresses in life, you have to find a cool place to unwind and re-energize. Meditation is one technique that will help you refocus and motivate you to face the next day. If you have a daily meditation routine, you are likely to have come across back pain problems. Meditating with back pains is a menace that feels impossible to stand, especially if its a routine you undertake often...

Sweet Orange Essential Oil Benefits For Hair & Skin

Sweet orange essential oil is well-known in the aromatherapy realm. Many are attracted to its intoxicating, blissful scent. Orange oil has a pleasant, bright smell that is proven to reduce stress levels. Sweet orange essential oil has many benefits for hair and skin care as it can remove dandruff, moisturize the scalp and even help get rid of acne and pimples plus many more benefits which we will...

How To Use Mala Beads In Meditation | Meaning & Benefits

Meditation is a deeply satisfying thing to consider. If only you can practice and make it a routine activity, you will note that it could be an end to itself. It is an activity that requires not only your full focus but also commitment. One thing you will appreciate in this pursuit is the role of the mala prayer beads. Their use has become quite common in the recent past. They are not only...

Ultimate Guide to Candle Gazing Meditation (Trataka)

It’s hard to let-go sometimes, in the haze of life problems. Candle Gazing Meditation, or trataka, is a form of hatha yoga and aids in spiritual awakening. A trataka is one of the size purification methods, otherwise known as shatkarmas, of hatha yoga. As the name comes from the Sanskrit word meaning “to gaze,” this practice isn’t performed with eyes closed. Instead, this open-eyes meditation is...

Can You Meditate Lying Down?

This is something I get asked quite often and it’s also something I wondered about quite a bit when I first started out. Now we know that meditation in it’s most pure form is just being present with ourselves and nothing else around to distract us. When you think of it like this then of course you can meditate lying down because the position you are in doesn’t affect your...

Posts