Latest stories

Top 10 Countries where Meditation is Popular

Meditation is a practice that has been carried out through thousands of years by people in different traditions as its full meaning varies between these traditions. Until recent years, meditation was strictly for religious purposes. Meditation with it carries numerous benefits not only mentally but physical health as well. To fully meditate and get these benefits, one has to thoroughly learn the...

How To Prevent Back Pain During Meditation

With everyday stresses in life, you have to find a cool place to unwind and re-energize. Meditation is one technique that will help you refocus and motivate you to face the next day. If you have a daily meditation routine, you are likely to have come across back pain problems. Meditating with back pains is a menace that feels impossible to stand, especially if its a routine you undertake often...

Sweet Orange Essential Oil Benefits For Hair & Skin

Sweet orange essential oil is well-known in the aromatherapy realm. Many are attracted to its intoxicating, blissful scent. Orange oil has a pleasant, bright smell that is proven to reduce stress levels. Sweet orange essential oil has many benefits for hair and skin care as it can remove dandruff, moisturize the scalp and even help get rid of acne and pimples plus many more benefits which we will...

How To Use Mala Beads In Meditation | Meaning & Benefits

Meditation is a deeply satisfying thing to consider. If only you can practice and make it a routine activity, you will note that it could be an end to itself. It is an activity that requires not only your full focus but also commitment. One thing you will appreciate in this pursuit is the role of the mala prayer beads. Their use has become quite common in the recent past. They are not only...

Ultimate Guide to Candle Gazing Meditation (Trataka)

It’s hard to let-go sometimes, in the haze of life problems. Candle Gazing Meditation, or trataka, is a form of hatha yoga and aids in spiritual awakening. A trataka is one of the size purification methods, otherwise known as shatkarmas, of hatha yoga. As the name comes from the Sanskrit word meaning “to gaze,” this practice isn’t performed with eyes closed. Instead, this open-eyes meditation is...

Can You Meditate Lying Down?

This is something I get asked quite often and it’s also something I wondered about quite a bit when I first started out. Now we know that meditation in it’s most pure form is just being present with ourselves and nothing else around to distract us. When you think of it like this then of course you can meditate lying down because the position you are in doesn’t affect your...

Top 9 Benefits of Using Vanilla Essential Oil In Your Daily Life

There are so many great benefits of vanilla essential oil but unfortunately most people will only associate the essential oil of vanilla with its flavoring capabilities, whereby it’s used as a flavoring agent on beverages, particular organic foods, pharmaceutical industries, and in a host of culinary endeavors. However, it also has extensive benefits when used for healing and meditation...

Is Meditating After Eating A Bad Idea?

Just the other day I decided to meditate after having a big breakfast because I thought it would be a great way to relax while I digest my meal but that’s not exactly how it turned out. I decided to do some research after my bad experience and here’s what I found on why it’s such a bad idea to meditate after eating. After eating a meal we have to digest food which takes a lot of...

Guide To Using Tibetan Singing Bowls For Meditation

Just the other day I became fascinated with learning how to use a singing bowl for meditation as it looks so peaceful and relaxing, here’s what I found during my research. How to use Tibetan singing bowls for meditation? There are two different ways you can use a Tibetan singing bowl to produce soothing sounds for meditation. The first way is to firmly strike the bowl which will create a...

Intention Candles and Their Affirmation Magic

Intention candles are a great way to fragrance a room and bring positive energy into your home. They are similar to regular scented candles except each one is designed with a specific purpose in mind. Some of the candle intentions are: Positivity Motivation Healing Protection Relaxation Clarity Focus The intention candles help you to focus on what you want and help to bring inspiration and...

Posts