Professional gaming and meditation are two things that you wouldn’t necessarily imagine going together. After all, meditation calls for calm and quiet time, while gaming is filled with excitement. However, there are gaming pros who meditate as part of their training, and have results to prove just how helpful it is. There are different kinds […]
One of the worst emotions one can experience is stress. When stressed, one gets overwhelmed quickly hence affecting your productivity significantly. Furthermore, stress overtakes one’s mind as well as tired your whole body. However, in the modern world, avoiding stress is without a doubt challenging due to our families, jobs, and other responsibilities we have […]
What comes to mind when you hear the word meditation? For those unaccustomed to it, meditation refers to “enlightenment.” Some may even use Elizabeth Gilbert’s memoir, “eat, pray love.” Here’s the thing though, there’s a lot more to meditation than you might think. Why do people meditate? In this digital age, you have probably come […]
The outbreak of coronavirus disease (Covid-19) has caused anxiety and fear among people across the world, and you are justified to be stressed during this time. You are probably in a bewilderingly unfamiliar place, missing friends and coworkers, or your company is ignoring the government recommendations. Being on a coronavirus quarantine can be very stressful. […]
Meditation provides many healing properties, and daily practice enriches the soul. For those who meditate frequently, we highly recommend the usage of crystals. Why crystals? Crystals are known for their metaphysical healing powers, each with a particular purpose. For example, one gem might focus on increasing psychic power while another might enhance positivity. One thing […]
With the increased popularity of meditation, thousands continue to learn the benefits of mindfulness. A well-established meditation routine is essential for gaining the best restorative effect. If you are a newbie or a full-fledged master at mediation—this article will answer all your questions ‘when should I meditate.’ Specifically, we will be focusing on the difference […]
Meditation has proved over time to be quite the cure that people resort to, for regaining that much needed positive energy. It is not only good for the spiritual and mental well being of individuals but also for the physical body as well. Much of the meditation techniques out there incorporate a particular sitting posture […]
Meditation is a practice that has been carried out through thousands of years by people in different traditions as its full meaning varies between these traditions. Until recent years, meditation was strictly for religious purposes. Meditation with it carries numerous benefits not only mentally but physical health as well. To fully meditate and get these […]
With everyday stresses in life, you have to find a cool place to unwind and re-energize. Meditation is one technique that will help you refocus and motivate you to face the next day. If you have a daily meditation routine, you are likely to have come across back pain problems. Meditating with back pains is […]
Meditation is a deeply satisfying thing to consider. If only you can practice and make it a routine activity, you will note that it could be an end to itself. It is an activity that requires not only your full focus but also commitment. One thing you will appreciate in this pursuit is the role […]
It’s hard to let-go sometimes, in the haze of life problems. Candle Gazing Meditation, or trataka, is a form of hatha yoga and aids in spiritual awakening. A trataka is one of the size purification methods, otherwise known as shatkarmas, of hatha yoga. As the name comes from the Sanskrit word meaning “to gaze,” this […]
This is something I get asked quite often and it’s also something I wondered about quite a bit when I first started out. Now we know that meditation in it’s most pure form is just being present with ourselves and nothing else around to distract us. When you think of it like this then of […]
Meditating after eating is a bad idea because it takes a lot of energy to digest food and this will disrupt your ability to focus during a meditation session. Here’s my story and how I figured that out. Just the other day I decided to meditate after having a big breakfast because I thought it […]
Just the other day I became fascinated with learning how to use a singing bowl for meditation as it looks so peaceful and relaxing, here’s what I found during my research. How to use Tibetan singing bowls for meditation? There are two different ways you can use a Tibetan singing bowl to produce soothing sounds […]
Intention candles are a great way to fragrance a room and bring positive energy into your home. They are similar to regular scented meditation candles except each one is designed with a specific purpose in mind. Some of the candle intentions are: Positivity Motivation Healing Protection Relaxation Clarity Focus The intention candles help you to […]