Reality Pathing

11 Good Incense for Sadness

Updated: January 5, 2023

Sadness is a feeling that everyone experiences at some point in their life. While it can be difficult to overcome, incense can be a great way to help. Incense has been used for centuries to help lift moods and create a calming atmosphere. Here’s 11 good incense for sadness that can help reduce stress and anxiety.

Here’s 11 Good Incense for Sadness

Lavender Incense

Lavender incense is a classic choice for reducing stress and anxiety. The calming scent of lavender is known to be relaxing and can help ease feelings of sadness.

Sandalwood Incense

Sandalwood incense is known for its woody, earthy scent that can help promote relaxation and wellbeing. It’s known to be especially helpful for those dealing with depression or sadness.

Patchouli Incense

Patchouli incense is another classic choice for reducing stress and anxiety. The sweet, herbal scent of patchouli is known to be uplifting and calming, making it perfect for when you’re feeling down.

Vanilla

Vanilla incense is one of the most popular scents for those looking to reduce stress and anxiety. The sweet, comforting scent of vanilla is known to be soothing and can help lift moods.

Frankincense Incense

Frankincense incense is known for its earthy, balsamic scent that can help reduce feelings of sadness and depression. It’s also known to have mood-boosting properties, making it a great choice when feeling down.

Jasmine Incense

Jasmine incense is known for its sweet, floral scent that can help promote relaxation and wellbeing. The scent of jasmine is said to be uplifting and calming, making it perfect for when you’re feeling down.

Cedarwood

Cedarwood incense is known for its woody, earthy scent that can help promote relaxation and wellbeing. It’s also said to have mood-boosting properties, making it perfect for when you’re feeling down.

Cinnamon Incense

Cinnamon incense is known for its spicy, sweet scent that can help promote relaxation and wellbeing. The scent of cinnamon is said to be uplifting and calming, which makes it great for when you’re feeling down.

Rose Incense

Rose incense is known for its sweet, floral scent that can help reduce feelings of sadness and depression. The soothing smell of roses is said to be uplifting and calming, making it perfect for when you’re feeling down.

Mint

Mint incense is known for its refreshing, herbal scent that can help promote relaxation and wellbeing. The invigorating smell of mint is said to be uplifting and calming, which makes it great for when you’re feeling down.

Sage Incense

Sage incense is known for its earthy, herbal scent that can help reduce feelings of sadness and depression. The soothing smell of sage is said to be uplifting and calming, which makes it perfect for when you’re feeling down.

Frequently Asked Questions

Does burning incense really help with sadness?

Burning incense can definitely help with feelings of sadness or depression as the various scents are thought to have mood-boosting properties. However, it’s important to note that it should not be used as a substitute for professional medical advice or treatment if you are struggling with depression or mental health issues.

What kind of incense should I use if I’m feeling sad?

Different types of incense have different effects on mood so it’s important to choose one that suits your needs best. Some popular choices include lavender, sandalwood, patchouli, vanilla, frankincense, jasmine, cedarwood, cinnamon, rose, mint, and sage. All of these scents are known to be calming and uplifting so they may help reduce feelings of sadness or depression.

How often should I burn incense if I’m feeling sad?

It’s recommended to burn a single stick of incense at a time in a well-ventilated area as needed. If you find that the scent helps reduce feelings of sadness or anxiety then you may want to burn more often but it’s important not to overdo it as too much smoke could have an adverse effect on your health.

Is burning incense safe?

Yes, burning incense is generally considered safe as long as you take proper precautions such as using a heat-proof bowl or container and keeping the area well-ventilated. However, if you have any underlying health conditions then it’s important to consult with your doctor before using any type of scented product or burning anything indoors.

Conclusion

Incense has been used for centuries as a way to lift moods and create a calming atmosphere. Burning different types of incense such as lavender, sandalwood, patchouli, vanilla, frankincense, jasmine, cedarwood, cinnamon, rose, mint, or sage can all help reduce feelings of sadness or depression. It’s important to remember though that using incense should not replace professional medical advice if you are struggling with mental health issues or depression so make sure to consult your doctor before using any type of scented product or burning anything indoors.