Fear can be a paralyzing emotion, but luckily you don’t have to face it alone. Incense is a great tool that can be used to help reduce fear in the moment. Scientists believe that certain scents can actually cause our brain to release hormones that make us feel relaxed and even happy. Here’s 7 amazing incense scents that are perfect for reducing fear.
Lavender incense has a calming scent and is known to help reduce stress, tension, and anxiety. The scent of lavender is also said to help reduce feelings of fear and panic.
Vanilla incense has a sweet, comforting scent that helps to create a feeling of relaxation. Vanilla is also known to help reduce feelings of fear and anxiety by calming the mind and body.
Jasmine has a sweet, floral scent that is known to help reduce stress, anxiety, and fear. It also has a calming effect on the body and mind, making it perfect for relieving fear-related emotions.
Sandalwood is known for its earthy, woodsy scent that can be both calming and invigorating at the same time. It is said to be able to help reduce worry and fear while also helping to create an atmosphere of peace and tranquility.
Rose incense has a sweet, floral scent that is known to help reduce feelings of fear, anxiety, and stress. It also helps to create a sense of calm and relaxation in any space it’s used in.
Frankincense has an earthy, woodsy scent that is said to be able to help clear the mind and reduce feelings of fear. The scent of frankincense is also believed to help promote feelings of peace and harmony.
Cinnamon incense has a spicy, sweet scent that is known for its calming effects on the mind and body. It is said to help reduce stress, anxiety, and fear while creating an atmosphere of warmth and comfort.
Using incense can have many benefits including reducing stress, promoting relaxation, calming the mind and body, creating a peaceful atmosphere, and reducing feelings of fear and anxiety.
Yes, it is generally safe to use incense as long as you follow the instructions on the packaging carefully. Make sure you use an appropriate holder for your incense stick or cone, keep it away from any open flames or heat sources, and never leave it burning unattended.
It really depends on your own personal preference as well as how often you feel like you need it. Some people may only need it once in a while when they’re feeling particularly fearful or anxious while others may find it beneficial to use it more regularly as part of their daily routine.
In general, there are no known side effects from using incense as long as you follow the instructions on the packaging carefully. However, if you have any allergies or sensitivities to certain scents, make sure you pick an incense scent that won’t trigger them.
You should avoid any types of incense that contain synthetic fragrances or toxic materials such as charcoal or petroleum-based products. You should also avoid any scented oils or aerosols as they can be harmful if inhaled directly.
Incense can be a great tool for reducing fear in the moment. The right scent can not only help calm your mind and body but can provide a sense of peace in any space you use it in. Try out one (or more.) of these amazing scents today and enjoy the calming effects.