Migraines are difficult to treat, but have been known to be helped by aromatherapy, specifically with incense. Incense has the ability to relax the body and reduce stress, which can be an underlying factor in migraines. In this article we will discuss 7 good incense for migraines.
Migraine headaches are a debilitating condition that affects millions of people. Symptoms can range from mild to severe, and can last for days or weeks. Unfortunately, there is no one-size-fits-all solution for treating migraine headaches. However, some people have found relief from aromatherapy, specifically with the use of incense. Here’s 7 good incense for migraines that may help relieve symptoms and ease discomfort.
Lavender incense is a popular choice for relieving migraine headaches as it has calming properties that can aid in relaxation and reduce stress. It has a light, floral aroma that is pleasing to most people and is widely available in both stick and cone form.
Jasmine incense has a sweet, calming aroma that has been known to help ease tension and reduce stress. This type of incense is perfect for those who don’t like overly strong fragrances as it has a subtle scent. Jasmine incense is also known to help soothe headaches and improve sleep quality.
Frankincense incense has been used in many spiritual ceremonies due to its strong earthy aroma and calming properties. It has been used for centuries to help relieve pain and improve mental clarity, making it a great choice for those dealing with migraine headaches.
Sandalwood incense is another great option for those looking to treat their migraine headaches naturally. It has a mild, woodsy aroma that helps relax the body and reduce stress levels. Sandalwood incense can also help improve mood and boost energy levels.
Myrrh incense has long been used in religious ceremonies due to its strong, musky aroma. It is said to have calming effects on the mind and body, making it a great choice for those dealing with anxiety or stress-induced migraines. Myrrh incense can also help clear the mind and improve focus.
Rosemary incense is popular for its earthy smell and energizing aroma. It helps promote relaxation while simultaneously boosting energy levels, making it an ideal choice for those who need a lift during an episode of migraine pain. Rosemary incense can also help reduce inflammation which can be beneficial when dealing with headaches caused by inflammation.
Ylang ylang incense has a light, sweet aroma that helps reduce stress and tension while also promoting relaxation. Its calming effects make it a great choice for those dealing with migraine headaches as its gentle smell helps soothe the senses and ease pain.
To use incense to treat migraine headaches, light the incense in a well-ventilated room and sit in a comfortable position with your eyes closed. Focus on your breathing and inhale deeply through your nose and exhale through your mouth until you feel relaxed. You may also want to place your hands on your temples or forehead to help relieve any tension from the headache.
It is recommended that you use incense for migraine relief no more than twice per day as too much may cause irritation or sensitization of the senses. However, if you find that you are getting relief from using it more often then it may be beneficial to do so as long as there is no irritation or sensitivity present.
The best type of incense for migraine relief will depend on your individual needs and preferences as everyone responds differently to different scents and aromas. The seven types of incenses mentioned above are all excellent choices for those suffering from migraine headaches as they all have relaxing properties that can help reduce stress levels which can be an underlying cause of migraines.
Yes, there are some side effects associated with using certain types of incenses for migraine relief including skin irritation, nausea, dizziness, headache, coughing/sneezing, eye irritation, and respiratory problems like asthma attacks if not used properly or in areas with poor ventilation. It is important to use caution when using any type of scented product around children or individuals with respiratory sensitivities or allergies as these reactions may occur even if the product does not contain any known allergens or irritants.
In conclusion, aromatherapy with incenses can be an effective way to manage symptoms associated with migraines such as stress, tension, inflammation, and fatigue. There are several different types of incenses available that have various aromas which can provide different levels of relief depending on individual needs. If you suffer from migraines it may be worth trying out different types of incenses until you find one that works best for you; however, it is important to use caution when using any type of scented product around children or individuals with respiratory sensitivities or allergies as these reactions may occur even if the product does not contain any known allergens or irritants.