How To Use Essential Oils In Steam Room

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For centuries, people from across the globe have used essential oils. Each essential oil has different properties that benefit different elements of your physical or emotional well being. There are many ways that you can use the essential oils, but most people just add them to a diffuser. If you are lucky enough to be able to take steam showers at home, then this is one place that you can use the essential oils that you may not have considered. Here is an overview of how to use essential oils in steam room and some suggestions for the different types of essential oils you can use.

How to Use Essential Oils in a Steam Room

If your steam shower has a built-in pod or carrier you can add 10 drops of essential oil to it. If the system is not designed to use essential oils you can add 20 drops of essential oil to a facecloth and place it on the floor of the steam shower. Once you have added your essential oil turn on the shower in your steam room for about 3 minutes to allow the steam and oil vapors to combine.

Here Are The 5 Main Health Benefits of Using Essential Oils in Your Steam Room

  1. Great for rest and relaxation which improves sleep
  2. Helps boost your immune system
  3. They have anti inflammatory properties
  4. The can help improve feelings of anxiety and depression
  5. Great for treating acne or other similar skin conditions like pimples, keratosis pilaris or oily skin

If you don’t have a steam shower you can try using essential oils in the shower instead.

Extra Tips For Using Essential Oils In A Steam Room

Before you start using essential oils in your home steam room, you must understand how to use them correctly and safely. Here are some tips for creating an aromatherapy steam experience that’s as good as you’ll find at your local spa.

  • Some steam systems are intended for use with essential oils and have a built-in pod or carrier. In this case, make sure you follow the instructions carefully to use the oils with the system correctly.
  • If your steam shower is not designed for use with essential oils, do not try to do DIY to the system as there are other options.
  • One option if your system is not for use with oils is to put approximately 20 drops of your chosen essential oil on a facecloth or cotton ball, then place this on the floor of the steam room.
  • Turn on your steam room for a few minutes before getting in so that the steam and vapors from the oil combine.
  • Make sure to inhale deeply and breathe slowly to get the most benefits from your aromatherapy steam room experience.
  • Many essential oils are powerful, so you should not spend more than 15 minutes inhaling their vapors.
  • To enhance your time in the steam shower and create an overall sensory experience, you can try using atmospheric lighting and playing low and calming music.

Best Essential Oils to Use in a Steam Shower

There are many different essential oils that you can use and below I have listed my favorites and their benefits to get you started.

Chamomile oil

This oil is used primarily for relaxation as it is a muscle relaxant, and it aids sleep. Chamomile oil can also reduce soreness.

Clary sage oil

If you are feeling low, you will benefit from the uplifting properties of clary sage oil. It can also reduce soreness and menstrual cramps.

Eucalyptus oil

Some of the many health benefits of using eucalyptus oil include reducing headaches, decreasing fatigue, boosting your immune system, opening your sinuses, relaxing your muscles, and reducing general aches and pains.

Jasmine oil

There are multiple uses for jasmine oil. Not only is it great for reducing stress, anxiety, and depression, but it is also an excellent choice for treating dry skin, helping with fatigue, and using it as an antiseptic.

Lavender oil

One of the most popular scents is lavender oil, and this is fantastic for relaxation. It is ideal for those who are having trouble sleeping or just need something extra to help them relax at night before bed.

Lemon oil

If you need to improve your concentration or boost your energy levels, then lemon oil is one of the best options. This oil also removes toxins from the body, treats acne, and speeds up your metabolism.

Peppermint oil

A fantastic option for depression is peppermint oil. This oil also reduces stress, increases concentration, improves congestion, and relieves indigestion. Overall peppermint oil is fantastic and something I would recommend everyone tries at least once. Peppermint oil is also great for our emotional health and something I use regularly with great results..

Rosemary oil

Some of the benefits of using rosemary oil are that it treats constipation, reduces indigestion, improves circulation, and removes toxins from the body.

Furthermore, some studies suggest it improves memory and can help you to focus better.

Tea tree oil

One of the best problems for treating acne or reducing skin blemishes is tea tree oil, which also has antiseptic properties.

Ylang-ylang oil

Often, ylang-ylang oil is used to treat insomnia as it relieves muscular tension and relaxes the body. This oil is also good for reducing anxiety, stress, and depression.

The Final Verdict

Using steam room essential oils will give great benefits to your immune system and emotional well being while also being an enjoyable experience that gives your skin a fantastic aroma. It is crucial only to put the essential oil into the steam system if the system is intended for use in this way. Otherwise, you should add the oil to a facecloth or cotton ball. Choosing the right essential oil is vital as they each have different properties.

About the author

Hayley Barzetti

Hayley is a blogger for Reality Pathing. She has just begun her blogging career and loves to write about various topics such as natural health remedies, meditation, self development and yoga. As a child she always wanted to be a Naturopath or Nutritionist.