Last updated on: July 24, 2024

How to Create a Daily Access Consciousness Practice

Access Consciousness is a set of tools, techniques, and philosophies designed to empower individuals to create change in their lives and expand their awareness. It invites you to explore possibilities and choices beyond your current reality. If you’re interested in incorporating Access Consciousness into your daily routine, this comprehensive guide will walk you through the steps to create a meaningful practice.

What is Access Consciousness?

Before diving into the daily practice, it’s important to understand what Access Consciousness encompasses. Founded by Gary Douglas in 1990, Access Consciousness offers various tools, including questions, processes, and body work designed to facilitate personal growth and transformation. The fundamental belief is that by expanding our consciousness, we can access a more profound sense of self and possibility.

Core Principles of Access Consciousness

Choice: Emphasizing that every moment is an opportunity to choose differently.
Questioning: Encouraging curiosity and inquiry as tools for exploration.
Energy: Understanding and utilizing the energy around us for healing and transformation.
No Judgement: Fostering an environment where all possibilities are accepted without evaluation.

Steps to Create Your Daily Practice

1. Set Your Intention

Before you begin your daily practice, take a moment to clarify your intention. What do you hope to achieve? Are you looking for clarity in your life, greater self-awareness, or perhaps a specific change? Setting a clear intention will provide direction for your practice.

2. Choose Your Tools

Access Consciousness offers numerous tools that can support your daily practice. Some of the most popular ones include:

The Clearing Statement: A powerful tool used to clear limiting beliefs and energy blocks. It’s often phrased as “Right and Wrong, Good and Bad, Pod and Pock, All Nine, Shorts, Boys and Beyonds.”
Questions: Questions are at the heart of Access Consciousness. Asking open-ended questions can lead to greater awareness and insight. Examples include:
What else is possible?
How does it get any better than this?
What am I aware of that I’m not acknowledging?
Body Processes: These involve various touch techniques designed to facilitate healing and relaxation.

3. Establish a Routine

Creating a consistent routine will help integrate Access Consciousness into your life seamlessly. Here’s how you can structure your daily practice:

Morning Ritual

Start your day with a few minutes dedicated to setting the tone for your consciousness practice.

Meditation: Spend five to ten minutes in quiet reflection or meditation. Focus on your breath and allow yourself to be present.
Affirmations/Mantras: Recite affirmations or mantras aligned with your intentions or goals. This helps reinforce positive thinking.
Ask Questions: Pose open-ended questions related to your intentions for the day.

Midday Check-In

Incorporate moments throughout your day to check in with yourself.

Mindfulness Practice: Take a few moments during lunch or breaks to observe your thoughts without judgment.
Use the Clearing Statement: Whenever you feel stuck or overwhelmed, repeat the Clearing Statement silently or aloud.

Evening Reflection

At the end of each day, take time for reflection.

Journaling: Write down insights gained throughout the day, any questions that arose, or situations where you chose differently.
Gratitude Practice: List three things you are grateful for regarding your journey with consciousness.

4. Engage with Community

Connecting with others who practice Access Consciousness can enhance your experience. Look for local classes or groups where you can share insights and learn from one another.

Ways to Engage:

Attend workshops or classes led by certified Access Consciousness facilitators.
Participate in online forums or social media groups focused on Access Consciousness.
Partner up with a buddy for regular check-ins or accountability.

5. Explore Advanced Tools

As you become more comfortable with the foundational aspects of Access Consciousness, consider exploring advanced tools and processes such as:

Access Bars®: A hands-on body process involving gentle touching of specific points on the head that can help release stored thoughts, feelings, emotions, and beliefs.
Foundation Class: A two-day class that delves deeper into the principles behind Access Consciousness and introduces additional tools.

6. Be Patient with Yourself

Transformation takes time; patience is crucial as you navigate through this journey of consciousness. Allow yourself to feel whatever comes up without harsh judgment.

Tips for Patience:

Remind yourself that every small step counts.
Recognize progress in areas where you have shifted your perspective.
Understand that challenges are part of the learning process.

7. Celebrate Your Successes

As you build your daily practice, take time to celebrate even the smallest wins. Acknowledging your progress reinforces positive behavior and encourages continued learning and growth.

Suggestion:

Create a success jar where you write down accomplishments or insights on pieces of paper and place them inside—a tangible reminder of how far you’ve come.

Conclusion

Incorporating Access Consciousness into your daily life can lead to profound shifts in awareness, choice-making, and personal empowerment. By setting clear intentions, employing powerful tools, engaging with community, and practicing patience, you’ll create a robust daily practice that aligns with your desire for expanded consciousness.

Remember that every person’s journey is unique; feel free to modify this framework according to your needs and preferences. As you embark on this transformative path, remain curious about all the possibilities that life has to offer—what if everything truly is possible?