How to Start a Simple Life Inspired by Cistercians

In a world that often feels overwhelmingly complex and cluttered, many people are seeking simplicity in their lives. The Cistercian order, a branch of the Benedictine monastic tradition, offers timeless wisdom on living a life of simplicity, mindfulness, and intentionality. Their practices and philosophies can serve as profound inspiration for those wishing to embrace a more straightforward and meaningful existence.

Understanding the Cistercian Philosophy

Cistercians believe that simplicity is closely tied to spirituality. Founded in 1098, the Cistercian order sought to return to the original Benedictine practices of manual labor, prayer, and community living. They emphasized the importance of self-sufficiency, humility, and a strong connection to nature. By integrating these values into our own lives, we can cultivate a sense of peace and clarity amid chaos.

The Value of Solitude

One of the central tenets of Cistercian life is solitude. In our fast-paced society, solitude is often overlooked. The Cistercians understood that taking time to withdraw from the chaos allows for reflection and renewal. To incorporate this into your life:

• Set Aside Time for Silence: Dedicate a portion of your day to silence. This could be as simple as sitting in a quiet room or going for a walk in nature without distractions. Aim for at least 20 minutes daily.

• Create Sacred Spaces: Designate an area in your home where you can retreat to meditate or reflect. Fill it with items that inspire tranquility—candles, plants, or artwork.

• Unplug Regularly: Disconnect from technology regularly to immerse yourself in silence and solitude. Consider implementing “tech-free” periods in your week.

Embracing Simplicity in Daily Life

The Cistercians lived a life grounded in simplicity, which extended beyond their spiritual practices into their daily existence. Here’s how you can implement this philosophy:

Declutter Your Space

A cluttered environment can lead to a cluttered mind. Take inspiration from Cistercian monasticism by simplifying your living space:

• Evaluate Your Belongings: Go through your possessions and ask yourself what you truly need. Keep only those items that serve a purpose or bring you joy.

• Adopt Minimalism: Strive for minimalism by limiting the number of decorative items and furniture pieces in your home. A few meaningful objects can create an atmosphere of calm.

• Practice One In, One Out: Whenever you acquire something new, consider letting go of an existing item. This habit helps prevent accumulation and encourages mindful consumption.

Simplify Your Schedule

Cistercians value the balance between work and prayer, emphasizing time management that allows for both productivity and reflection:

• Prioritize What Matters: Make a list of tasks based on their importance and impact on your life. Focus on completing the high-priority tasks first before moving onto less critical ones.

• Limit Commitments: Be selective with your engagements—learn to say no to activities that do not align with your values or goals.

• Create Routines: Establish daily routines that incorporate time for work, rest, prayer, or reflection. Consistent routines can foster a sense of stability and peace.

Cultivating Mindfulness

Mindfulness is deeply embedded in Cistercian practice. It involves being present in each moment and appreciating the beauty around us. You can cultivate mindfulness through various techniques:

Engage with Nature

The Cistercians had a profound respect for nature, believing it reflects God’s creation. Spending time outdoors can enhance our connection with the natural world:

• Take Nature Walks: Go outside regularly—take walks in local parks or nature reserves. Use this time to observe the beauty around you without distractions.

• Practice Gardening: Consider starting a small garden at home; nurturing plants can be both meditative and rewarding.

• Mindful Observation: When outside, focus on what you see, hear, smell, and feel. Engage all your senses fully in the experience.

Meditation and Prayer

Engaging in meditation or prayer is integral to Cistercian life:

• Establish a Practice: Set aside time each day for meditation or prayer; this could be early morning or before bed when distractions are minimal.

• Focus on Breath: During meditation, concentrate on your breath as it comes in and out. This simple practice can center your thoughts and help clear mental clutter.

• Use Scripture or Mantras: If it resonates with you, incorporate readings from sacred texts or personal mantras during meditation to deepen your experience.

Nurturing Community Connections

While Cistercian life emphasizes solitude, it also places great importance on community support:

Foster Meaningful Relationships

Creating a simpler life does not mean isolation; rather, it’s about nurturing deeper connections:

• Invest Time Wisely: Choose quality over quantity when it comes to relationships. Spend time with those who uplift you rather than those who drain your energy.

• Engage in Service: Volunteer within your community. Serving others fosters connection while reminding us of our shared humanity.

• Host Small Gatherings: Invite loved ones over for intimate gatherings instead of large parties; this encourages deeper conversations and meaningful connections.

A Commitment to Self-Sufficiency

Cistercians practiced self-sufficiency through agriculture and crafts; adopting elements of this philosophy can enrich our lives:

Learn New Skills

By learning new skills, we become less reliant on external resources:

• Grow Your Own Food: Even if it’s just herbs on your windowsill, growing food fosters self-sufficiency while connecting you with nature’s cycles.

• Crafting and Repairing: Explore skills such as knitting, woodworking, or mending clothes instead of consuming new products. This practice encourages creativity while reducing waste.

Simplify Meals

Cistercian meals were often simple yet nourishing:

• Plan Simple Meals: Focus on preparing meals with fewer ingredients but rich flavors—choose whole foods over processed options whenever possible.

• Cook Together: Share cooking responsibilities with family or friends—this builds community while making meal prep enjoyable.

Conclusion

Embracing a simple life inspired by Cistercian principles requires intentionality but offers immense rewards in peace of mind and clarity. By valuing solitude, decluttering our spaces and schedules, cultivating mindfulness, nurturing deep community connections, and striving for self-sufficiency, we can reclaim joy amidst life’s complexities.

As we embark on this journey toward simplicity—whether through small steps or significant changes—let us remember that it’s not merely about reducing what we have but enhancing our appreciation for what truly matters in our lives.