How to Teach Kids the Basics of Tapping
Tapping, often referred to as Emotional Freedom Techniques (EFT), is a powerful mindfulness practice that combines elements of cognitive therapy and acupressure. It involves tapping on specific meridian points on the body while focusing on emotional or physical discomfort. Teaching kids how to tap can empower them with tools to manage anxiety, stress, and negative emotions. In this article, we will explore effective methods to introduce the basics of tapping to children.
Understanding Tapping
Before introducing tapping to children, it’s crucial to understand what it is and how it works. Tapping is based on the principles of Traditional Chinese Medicine, which suggests that disruptions in the body’s energy flow can lead to various emotional and physical issues. Tapping helps restore balance by stimulating meridian points while verbalizing issues or concerns.
For children, tapping can be an excellent way to manage feelings of overwhelm or fear. The simplicity of the technique allows them to integrate it into their daily routine or use it during challenging moments.
Benefits of Tapping for Kids
Teaching kids how to tap can have significant benefits:
- Emotional Regulation: Kids can learn to express and manage their emotions effectively.
- Reduced Anxiety: Tapping can help alleviate symptoms of anxiety, making it easier for kids to cope with stressful situations.
- Increased Focus: By calming their minds, children may find improved focus in school or at home.
- Empowerment: Learning a self-soothing technique enables children to take control of their emotional well-being.
Preparing for Tapping
Before diving into the practice itself, it’s essential to create a conducive environment for learning. Here are some steps to follow:
1. Find a Quiet Space
Choose a calm and comfortable space where distractions are minimized. This can be a cozy corner in their room or a quiet area in the house. A peaceful environment will help kids focus on the process without interruptions.
2. Gather Materials
While tapping doesn’t require extensive materials, having some props can enhance the experience. Consider items such as:
- Comfort objects (stuffed animals or favorite toys)
- Soft music or nature sounds
- Visual aids (charts showing tapping points)
3. Introduce the Concept
Begin by explaining what tapping is in simple terms. Use relatable language that resonates with children. For example, describe it as a “magic trick” they can use whenever they feel worried or upset.
Basic Tapping Technique
Once kids are familiar with the concept of tapping, you can teach them the basic technique. Here’s a step-by-step guide:
1. Identify the Issue
Encourage your child to express what they are feeling. It could be anxiety about school, sadness over losing a toy, or frustration with friends. Help them articulate their feelings by asking guided questions:
- “What’s bothering you right now?”
- “Can you tell me more about that feeling?”
2. Rate the Intensity
Ask your child to rate their feelings on a scale from 0 (not at all intense) to 10 (extremely intense). This helps them become aware of their emotions and provides a benchmark for improvement after tapping.
3. Setup Statement
Teach your child how to create a setup statement that acknowledges their issue while accepting themselves despite it. For example:
“Even though I feel [insert issue], I deeply and completely accept myself.”
This statement is repeated three times while tapping on the Karate Chop point (the side of the hand).
4. Actual Tapping Sequence
Introduce them to the tapping points around the body:
– Eyebrow Point: At the beginning of the eyebrow.
– Side of Eye: On the bone beside the outer eye.
– Under Eye: On the bone beneath the eye.
– Under Nose: Between nose and upper lip.
– Chin Point: Midway between chin and lower lip.
– Collarbone Point: Just below collarbone, where two bones meet.
– Under Arm: About four inches below armpit.
– Top of Head: Directly on top of head.
Have kids tap gently on each point while repeating phrases related to their feelings (e.g., “I feel anxious,” “I miss my toy,” etc.). Encourage them to repeat these phrases as they tap through each point.
5. Reassess Intensity
After completing one round of tapping, ask your child how they feel again on a scale from 0 to 10. Many children notice a significant decrease in intensity after just one round. Encourage them to share their feelings and any shifts in perception.
6. Continue Tapping if Necessary
If their feelings haven’t shifted significantly, guide them through additional rounds using different phrases or refining their setup statement as needed.
Making Tapping Engaging for Kids
To keep children engaged and make learning tapping enjoyable, consider these creative approaches:
1. Use Stories
Incorporate stories featuring characters who face challenges similar to those your child may encounter. Highlight how these characters use tapping techniques effectively.
2. Create Tapping Games
Develop simple games around tapping concepts where children earn points or rewards for practicing regularly. This could involve completing certain rounds of tapping throughout the week.
3. Integrate Art Activities
Encourage kids to draw their feelings before and after tapping or create visual charts illustrating how they can use tapping in different scenarios (e.g., before tests or during conflicts with friends).
4. Incorporate Movement
Combine tapping with movement through gentle yoga poses or playful activities like dancing between rounds of tapping. This keeps kids active and makes the experience more holistic.
When to Use Tapping
Teach kids when it’s appropriate to use tapping techniques:
1. Before stressful events like exams or presentations.
2. During moments of anger or frustration.
3. When experiencing social anxiety in new situations.
4. When they feel sad or lonely.
Encouraging regular practice will help them incorporate tapping into their daily routines seamlessly.
Conclusion
Teaching kids the basics of tapping is an invaluable skill that can foster emotional resilience and self-awareness from an early age. By creating a safe environment, providing clear instructions, and making it fun, parents and educators can empower children with tools for managing life’s challenges effectively.
As they grow older, these techniques serve not only as coping strategies but also as lifelong skills that promote mental well-being and mindfulness in an ever-changing world. With patience and creativity, you can introduce your child to this transformative practice—one tap at a time!