6 Lavender Candle Benefits You Must Know

6

The last decade has seen a rising interest in minimally invasive treatment options like aromatherapy in delivering holistic treatment for various conditions. More folks are curious about the effectiveness of lavender products for holistic treatment and sweet scents.

This piece highlights how lavender candles can help men and women battling various mental and physical challenges without the risk of dependency and addiction.

Benefits of Lavender Scented Candles

The benefits of burning lavender candles are plenty, here’s my 6 favorites.

Relieve Stress & Anxiety

Lavender is an amazing natural fragrance that has been used for reducing anxiety and feelings of stress for many centuries. Even if you ask someone who doesn’t know much about aromatherapy and how lavender can help they will probably tell you it’s great for relaxation and has a great calming effect on the brain because of it’s soothing, fragrances and smell.

You can also try using lavender essential oils, or burning incense if a scented candle isn’t powerful enough for you.

Alleviate headaches

Severe headaches and migraines may affect your general health, productivity, and quality of life. If the pain is unresponsive to conventional medicine, your doctor may recommend alternative treatments like aromatherapy. Recent research by the Journal of Herbal Medicine shows that lavender aromatherapy for three months reduces the intensity and frequency of migraines.

Lavender aromatherapy has gained more prominence in the fight against migraines and severe headaches. You may light lavender candles in your office during the day to alleviate symptoms that may limit your productivity. Lighting a candle or two at home also goes a long way in easing migraines without short- and long-term side effects.

Ease PMS

Before menopause, every woman looks forward to her menses every month. Unfortunately, some women dread the cycle because of pre-menstruation symptoms. Apart from the physical discomfort, one also deals with mixed emotions that others find hard to handle. With the help of aromatherapy, a woman can easily navigate the tempting period with pride.

Research shows that lavender candles provide some significant health benefits which include improving the activity of the parasympathetic nervous system. Exposure to the right amounts helps the body regulate PMS symptoms and helps women get past mood swings and instabilities to live happier with family and colleagues.

Help with insomnia

Scientists recommend that one should get at least eight hours of undisturbed sleep to maintain a healthy body, strong immunity, and body processes. Unfortunately, most folks face difficulties initiating and maintaining sleep. Over the years, the lavender aroma has gained prominence for its effectiveness in helping you get quality sleep.

Recent research shows that constant exposure to lavender scents can improve your ability to initiate and maintain good sleep with minimal side effects. After work, you may light a lavender candle or two in a safe part of the room and relax as you drift into a deep slumber. In due time, you may enjoy the numerous benefits of adequate sleep.

Help in treating PTSD

Post-traumatic stress disorder is a major threat to the well-being of individuals of all age groups. PTSD may manifest as extreme stress, panic, depression, or nightmares. The severity of symptoms may differ from one individual to the next. Lavender plays a vital role in helping the brain stay calm and free of nightmares, panic, and unnecessary stress.

If discovered at early stages, management of PTSD is within grasp. You may light a few lavender candles during the day in case the symptoms prevent you from concentrating and making it through the day. If the condition persists through the day, lavender-scented candles can help you finish the day on a high note without fear of side effects like addiction.

Reduce Brain Edema

Brain edema is a condition that occurs when excess fluid accumulates in the brain, making it swell. In most cases, the condition is triggered by brain cancer, trauma, stroke, and brain injuries. If left unchecked, the condition generates a series of unpleasant symptoms and untimely death.

Recent studies are oriented towards proving that lavender is ideal for treating brain edema. In 2014, scientists conducted a study using lavender to treat the consequences of cerebral ischemia and brain edema. The study revealed that lavender and its compounds are an ideal addition to medication taken to improve brain activity post-trauma.

Please note, this is in addition to medication and definitely not to be used instead of it.

Treat alopecia Areata

Alopecia Areata is notorious for speeding hair thinning and hair loss in men and women. It is best to avoid extreme stress to avoid the condition’s culmination into Alopecia Areata. Exposure to lavender scents relieves stress, in turn slowing down hair loss.

In case alopecia areata has caused massive hair loss by the time of diagnosis, your hair loss specialist may recommend consumption of lavender as an essential oil. Constant exposure to lavender candles effectively slows down the development of Alopecia Areata. Lavender candles alleviate the symptoms without the risk of dependence on synthetic drugs.

Other Powerful Benefits of Burning Lavender Candles

  • Improve your sleep at night due it it’s relaxing properties.
  • Help treat depression and anxiety.
  • Great to use in spas and meditation spaces.

Common Scent Combinations

It’s quite common to burn more that one incense scent at a time and people commonly like to burn one of the following scents with lavender:

My favorite therapeutic scent combinations are:

Where Can I Purchase Lavender Aromatherapy Candles & Lavender Essential Oils?

You’ll be able to find a lavender scented candle and lavender essential oil in most local home and bath stores. It is such a popular aromatherapy candle as it is so good at relieving stress and anxiety. I purchase all my soy wax candles on Amazon as they usually have free shipping and it only takes a couple days to reach me.

Conclusion

Most physical and mental health conditions highlighted above are treated using traditional medicine. In most cases, one risks developing a dependency on the drugs. Fortunately, recent developments in medicine avail natural therapy options like lavender products. for the numerous benefits that lavender has to offer, you should develop the habit of burning one or two a day.

About the author