Meditation

Choosing the Right Meditation Crystals (For Beginners)

Meditation provides many healing properties, and daily practice enriches the soul. For those who meditate frequently, we highly recommend the usage of crystals. Why crystals? Crystals are known for their metaphysical healing powers, each with a particular purpose. For example, one gem might focus on increasing psychic power while another might enhance positivity. One thing …

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Should You Meditate In The Morning Or At Night?

With the increased popularity of meditation, thousands continue to learn the benefits of mindfulness. A well-established meditation routine is essential for gaining the best restorative effect. If you are a newbie or a full-fledged master at mediation—this article will answer all your questions ‘when should I meditate.’ Specifically, we will be focusing on the difference …

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Do You Really Need A Meditation Cushion To Meditate?

Meditation has proved over time to be quite the cure that people resort to, for regaining that much needed positive energy. It is not only good for the spiritual and mental wellbeing of individuals but also for the physical body as well. Much of the meditation techniques out there incorporate a particular sitting posture that …

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Top 10 Countries where Meditation is Popular

Meditation is a practice that has been carried out through thousands of years by people in different traditions as its full meaning varies between these traditions. Until recent years, meditation was strictly for religious purposes. Meditation with it carries numerous benefits not only mentally but physical health as well. To fully meditate and get these …

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Ultimate Guide to Candle Gazing Meditation (Trataka)

It’s hard to let-go sometimes, in the haze of life problems. Candle Gazing Meditation, or trataka, is a form of hatha yoga and aids in spiritual awakening. A trataka is one of the size purification methods, otherwise known as shatkarmas, of hatha yoga. As the name comes from the Sanskrit word meaning “to gaze,” this …

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