CategoryMeditation

Guide To Meditation During Coronavirus Quarantine

The outbreak of coronavirus disease (Covid-19) has caused anxiety and fear among people across the world, and you are justified to be stressed during this time. You are probably in a bewilderingly unfamiliar place, missing friends and coworkers, or your company is ignoring the government recommendations. Being on a coronavirus quarantine can be very stressful. Even if you may not get sick, you...

What are the Different Types of Meditation?

Meditation is practiced widely around the world, within various cultures. The sense of peace and harmony allows one to grow a better understanding of mindfulness. Through meditation, one can gain awareness, a much-needed quality in our fast-paced society.  With the increased stress put upon people, it is no wonder meditation is growing in popularity. Meditation is a time to put down the to-do...

The 7 Chakras – What They Mean and How To Balance Them

  The talk about the 7 Chakras is everywhere, but what exactly are they? If you are new to the metaphysical realm or perhaps want more in-depth insight, this is the article for you. We will dive right into what each chakra is and its importance. With a fuller idea on all 7 chakras, you will be able to reach enlightenment. Chakra: Definition First off, what is a chakra? A chakra is an energy...

A Guide To Meditation Crystals For Beginners

Meditation provides many healing properties, and daily practice enriches the soul. For those who meditate frequently, we highly recommend the usage of crystals. Why crystals? Crystals are known for their metaphysical healing powers, each with a particular purpose. For example, one gem might focus on increasing psychic power while another might enhance positivity. One thing is sure, crystals...

Should You Meditate In The Morning Or At Night?

With the increased popularity of meditation, thousands continue to learn the benefits of mindfulness. A well-established meditation routine is essential for gaining the best restorative effect. If you are a newbie or a full-fledged master at mediation—this article will answer all your questions ‘when should I meditate.’ Specifically, we will be focusing on the difference and benefits of morning...

Do You Really Need A Meditation Cushion To Meditate?

Meditation has proved over time to be quite the cure that people resort to, for regaining that much needed positive energy. It is not only good for the spiritual and mental wellbeing of individuals but also for the physical body as well. Much of the meditation techniques out there incorporate a particular sitting posture that is believed to increase positive outcomes from the practice. This is...

Top 10 Countries where Meditation is Popular

Meditation is a practice that has been carried out through thousands of years by people in different traditions as its full meaning varies between these traditions. Until recent years, meditation was strictly for religious purposes. Meditation with it carries numerous benefits not only mentally but physical health as well. To fully meditate and get these benefits, one has to thoroughly learn the...

How To Prevent Back Pain During Meditation

With everyday stresses in life, you have to find a cool place to unwind and re-energize. Meditation is one technique that will help you refocus and motivate you to face the next day. If you have a daily meditation routine, you are likely to have come across back pain problems. Meditating with back pains is a menace that feels impossible to stand, especially if its a routine you undertake often...

How To Use Mala Beads In Meditation | Meaning & Benefits

Meditation is a deeply satisfying thing to consider. If only you can practice and make it a routine activity, you will note that it could be an end to itself. It is an activity that requires not only your full focus but also commitment. One thing you will appreciate in this pursuit is the role of the mala prayer beads. Their use has become quite common in the recent past. They are not only...

Ultimate Guide to Candle Gazing Meditation (Trataka)

It’s hard to let-go sometimes, in the haze of life problems. Candle Gazing Meditation, or trataka, is a form of hatha yoga and aids in spiritual awakening. A trataka is one of the size purification methods, otherwise known as shatkarmas, of hatha yoga. As the name comes from the Sanskrit word meaning “to gaze,” this practice isn’t performed with eyes closed. Instead, this open-eyes meditation is...

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