Best Meditation Cushions + Zafu & Zabuton Pillow Sets


On this page we have compiled everything we know about selecting the correct meditation cushion for you and your needs.

Different Types of Meditation Cushions for Achieving the Ultimate Zen State

A meditation cushion should be used when you start meditation because it will help you sit with much better posture than just sitting flat on the floor or in a normal meditation chair would do for you.

There are various different zen cushions that you can choose from and it all depends on what type of meditation you are doing and what position is most comfortable for you to sit in as some people prefer a Zafu wheras others may prefer something more like a Zabuton or even a buckwheat cushion.

We have reviewed the different types of cushions below to help you make the best choice possible.

Zafu Meditation Cushions

Zafu is a Japanese word that describes the crescent shaped pillow that is often used for sitting or kneeling when meditating.

It’s most commonly used for holding the lotus position but can also be altered to support a range of different positions to ensure that it’s suitable for everyone.

Zabuton Meditation Cushions

A Zabuton is a square Japanese cushion for sitting and is generally used in much more casual situations. It can be used on the floor or even on a chair as a cushion.

People who practice meditation quite often use a Zafu which is placed on top of the Zabuton which allows some extra comfort and cushioning for the knees and ankles.

Meditation Cushion Sets

For those of you who are looking to take your meditation game to the next level you may want to get a cushion set which consists of a Zafu and Zabuton which offers incredible comfort and flexibility when it comes to the types of postures and positions you would like to use when meditating.

Buckwheat Meditation Cushions

Buckwheat cushions or pillows are a tradition Japanese cushion that’s filled with the hulls in which buckwheat seeds are encased.

You’ll find that buckwheat meditation cushions are very comfortable and offer a springy compression while also providing firm and contouring support which makes them perfect for meditating for long periods of time.

Read our article on The Top 3 Best Buckwheat Meditation Cushions here.

Our Top Picks

Below I have compiled a list of the top meditation cushions that I can highly recommend.

1. Zafu Buckwheat Meditation Pillow by Body Quiet

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  • Main Features: Acupressure, Buckwheat, Easy Carry Handle
  • Our Reviews: ★★★★★
  • Check Amazon Price ↠

The Body Quiet Meditation Pillow is great for stress, anxiety and pain relief due to it’s Acupressure points on the cushion.

These Acupressure points, when sat on, will stimulate the nerves which will help relax your muscles and reduce headaches or back pain.

A great benefit of this cushion is that you don’t have to use the Acupressure points all the time, you can simply turn the cushion over and use it as a standard meditation cushion.

With it’s great little carry handle, and beautiful design you definitely want to give the Body Quiet Meditation Pillow a try if you are looking for that little extra when it comes to pain or stress relief.


  • Acupressure points that help stimulate your nerves and relax muscles
  • Carefully designed to help relieve stress, anxiety, headaches and back pain
  • Helps build proper posture when sitting by aligning your spine and hips

2. Gaiam Crescent - Zafu Meditation Cushion

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  • Main Features: Easy on your joints, Kapok filling, ultra soft
  • Our Reviews: ★★★★★
  • Check Amazon Price ↠


  • Relieves Pressure on your knees, ankles and back during meditation.
  • Super comfortable kapok filling that conforms to your body.
  • Wrapped in an ultra-soft cover made from microfiber with a hidden zipper and carry handle.

3. Organic Buckwheat Meditation Pillow by Waterglider International

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4. Crystal Cove Buckwheat Floor Pillow

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5. Bean Products Zafu & Zabuton Cushion Set

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6. Leewadee Meditation Set: Zafu Cushion

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7. Black Buckwheat Zafu and Zabuton Meditation Cushion Set (2pc)

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8. DharmaCrafts Lotus Hand-Block Print ZZSet

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9. Sage Green Meditation Cushion Set With Buckwheat Hul

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10. Awaken Meditation - Crescent Zafu & Zabuton Set

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About the author


Olivia spends her time writing about topics such as meditation, aromatherapy, yoga, astrology and natural healing. Olivia's blog is a place to find love for oneself through the practice of self-care.

She also enjoys spending time camping with her two kids while cooking up delicious meals at home. It doesn't get much better than that!