We all know how uncomfortable sinus congestion can be. Whether it be due to allergies or the common cold, it can be difficult to breathe and concentrate. Incense has been used for centuries for its calming and healing properties. Here are eleven fantastic incenses that can help to clear your sinuses and provide relief from nasal congestion.
Vanilla and Coconut incense is a soothing blend of creamy vanilla and sweet coconut. This incense can help to reduce stress, clear your sinuses, and improve your mood.
Citrus Fresh incense is a citrusy blend of orange, lemon, and bergamot. This invigorating scent can help to relieve congestion and clear your sinuses.
Lavender and Rose incense is a calming blend of sweet rose and relaxing lavender. This soothing scent can help to reduce stress, clear your sinuses, and promote relaxation.
Frankincense and Myrrh incense is a classic combination of sweet myrrh and calming frankincense. This ancient blend can help to reduce stress, clear your sinuses, and promote relaxation.
Sandalwood and Patchouli incense is an earthy blend of woody sandalwood and musky patchouli. This grounding scent can help to reduce stress, clear your sinuses, and promote relaxation.
Cinnamon and Clove incense is a spicy blend of sweet cinnamon and warming clove. This energizing scent can help to relieve congestion, clear your sinuses, and improve your mood.
Vanilla and Amber incense is a warm blend of sweet vanilla and comforting amber. This calming scent can help to reduce stress, clear your sinuses, and promote relaxation.
Jasmine and Ylang Ylang incense is a floral blend of exotic jasmine and sweet ylang ylang. This romantic scent can help to reduce stress, clear your sinuses, and improve your mood.
Ginger and Lime incense is a zesty blend of tangy ginger and fresh lime. This invigorating scent can help to relieve congestion, clear your sinuses, and improve your mood.
Eucalyptus and Peppermint incense is an invigorating blend of cool eucalyptus and refreshing peppermint. This energizing scent can help to relieve congestion, clear your sinuses, and improve your mood.
Lemongrass and Sage incense is a refreshing blend of lemony lemongrass and earthy sage. This uplifting scent can help to reduce stress, clear your sinuses, and improve your mood.
Any type of scented incense can be helpful in clearing the nasal passages by stimulating the senses. Some scents are more effective than others; for example, citrus-based fragrances such as orange or lemon will help to open up the nasal passageways while other scents such as lavender or sandalwood may have a more calming effect on the body overall which may lead to less congestion in the nasal passages.
Burning incense should be done in moderation as it may contain chemicals that could cause respiratory irritation or even asthma attacks if inhaled in large amounts over extended periods of time. It’s important to burn incense in an area that has good ventilation so that the smoke does not linger in the air too long or buildup in concentration levels that could become hazardous to health.
It’s important not to overuse incense when trying to clear one’s sinuses; burning it too often or too much at once may cause irritation or exacerbate existing respiratory conditions such as asthma or allergies. The best way to use it would be to burn it on occasion when needed (such as when nasal passages feel congested) or at regular intervals if desired (such as once per day).
The effects of burning incense on the nasal passages may vary depending on the type of fragrance being used as well as the individual’s sensitivity levels; however, in general most scents take around 15-20 minutes before their full effects are experienced. It’s important not to wait too long between burns so as not to lose out on any potential benefits from the fragrance being used.
Using scented incenses for clearing congested sinuses has been done for centuries; using the right combination of fragrances can provide relief from mild congestion while reducing stress levels at the same time. Be sure not to overuse this method though as burning too much at once could cause irritation or worsen existing respiratory conditions such as asthma or allergies. With these eleven fantastic scents you’ll be sure to find one that fits perfectly with your needs.