Using essential oils has many benefits, ranging from relaxation and stress-relief to reducing the symptoms of physical ailments. There are multiple ways that you can use these oils, and one of these is to use them in your shower. The following is an overview of how to use essential oils in your shower to get the most benefit from them and some tips for the best essential oils to use.
Many people think that you can only use essential oils in the bathtub, but that is not the case. You can enjoy just as many benefits from the oils when using them in the shower. Some of the reasons you should consider using essential oils in the shower include:
Alternatively you can use essential oils in a steam room instead.
There is more than one way that you can use essential oils in the shower. The following is an overview of some of the simplest methods.
A simple way to use essential oils is to add some essential oil to a spray bottle and then spritz the shower walls before use. Turn on the shower to its hottest setting as this will build up the steam, then turn the shower down to your preferred temperature before stepping in.
An easy way of using essential oils in the shower is to add between 10 and 20 drops of your chosen oil onto a facecloth or cotton balls and place them on the shower floor. As with the previous method, this will work best if you turn the shower to its hottest setting before getting in to build up the steam, and then turn down the temperature before taking your shower.
Another option is to give yourself a massage with the oils in the shower. To do this, you should only use oils that you have used before to know you will not have an adverse reaction to them. You should use only a few drops of your chosen essential oil mixed with a carrier oil, such as jojoba oil. Shower as usual, then turn off the water. Rub the oil into your wet skin, focusing on trigger points such as your hands, feet, and underarms. Once you have massaged in the oil, take a few deep breaths to inhale the vapors. Then, turn the shower back on and rinse off the excess oil.
After your shower, you should use skincare oil, as this will maximize the moisture benefits. Some oils that you can apply to damp skin after your shower include apricot kernel, grape seed, or sweet almond.
Each essential oil has its benefits, so you should choose the oils that best suit your needs. Your needs may change over time, and there are some oils that you might want to avoid at certain times of the day.
For example, if you shower in the morning, you will not want an essential oil that promotes relaxation if you have a full day ahead of you. On the other hand, you will not want an essential oil with stimulating properties if you shower before going to bed.
Here are some suggestions for the essential oils that you can use to meet your needs at different times:
Using essential oils in the shower is an enjoyable experience that can benefit you mentally and physically, while also leaving you smelling amazing. There are several methods you can use, all of which are simple. It is vital to choose the most appropriate essential oils to meet your needs, such as relaxation, energizing, or uplifting your mood.