Our feelings are physically housed in our bodies. Our bodies interact with the energies surrounding us on a simplistic level, and particular energetic surges typically correspond precisely to an imbalanced or weakened portion of the chakra or body.
Each chakra symbolizes a spiritual life teaching or struggle that will assist us in developing a more detailed understanding of our spiritual and personal strength. This, in return, teaches us how to get past barriers, get over emotional stumbling blocks, and walk towards the path of spiritual awareness.
The Sacral Chakra, also known as the Svadhishthana Chakra, is the second energy point among the seven important chakras. This article delves into the Sacral Chakra, highlighting everything you need to know, from how to open it and signs of imbalance, how to balance it, and many more. Let’s get cracking!
What Exactly Is the Sacral Chakra?
The sacral chakra has been dubbed ‘the social chakra,’ the creativity chakra,’ and ‘the sex chakra.’ According to some, it is located in the heart of the lower abdomen, whereas others claim it is in the genital region. It serves as the person’s center of passion and pleasure, both artistically and sensually. This chakra influences reproductive processes and systems, sexuality, emotions, an adventurous spirit, and relationships.
When we think of the sacral chakra, the first thought that comes to mind is usually sexuality, but creativity is a generally overlooked component. It is crucial to realize that this chakra is not just about sex (similar to Tantra). In actuality, at its broadest, the sacral chakra simply oversees pleasure and desire, two phenomena that appear in our lives through two channels.
On the one hand, there is creativity and passion for life. Thus, you can consider finding happiness by developing something like a recipe, a business, or even a work of art, as well as simply enjoying life. On the other hand, sensuality refers to accepting one’s own inherent human sexuality.
The sacral chakra is associated with feminine energy and is represented by a flower and crescent moon. Generally, the sacral chakra is related to water, and its mantra is ‘I feel.’
The Sacral Chakra is the birth channel, both practically and symbolically. We can create the life we desire, begin the project we have always wanted to work on, and so on. It is having the personal power of decision to make the important move. It is the experience of being physically alive and able to create the life you want.
What Does the Sacral Chakra Teach Us?
When the Sacral Chakra is in trouble, it can generate controlling, abusive relationships, result in harassment, emotional neediness, and a loss of creative and financial power. So what does it instill?
The Sacral Chakra reminds us that any relationship we form, from intimate to casual, serves a function, no matter how painful, in helping us be more acutely aware of ourselves and their karma. Some interactions are inherently tough because they force us to confront ourselves and our limitations.
This lesson reminds us that no one is flawless and that we are all gloriously flawed. So, if a disrespectful coworker treats you badly, attempt to understand them. They could be having a bad day or have had a difficult childhood that has resulted in various complexes.
How To Open Sacral Chakra?
Blaze essential oils and Svadhisthana incense
Aromatherapy has potent restorative powers that can reawaken creativity and sensuality. Burn purifying aromas such as eucalyptus, spearmint, chamomile, ylang ylang, cardamom, patchouli, clary sage, or rose to revive your sacral chakra.
Repeat positive Sacral Chakra affirmations regarding creativity and sensuality
We establish desires by repeating affirmations, which disrupt old behaviors and develop new ones. Repeat affirmations aloud, in your brain, or on paper to open the sacral chakra. Examples of affirmations to open up the sacral chakra include:
- I am entitled to pleasure and to have my wants satisfied
- I am free to express my sexual self in enjoyable, healthy, and creative ways
- I attract kind, good people who will hold my hand in my endeavors
- I embrace change and strive to make the most of my future
- Every day brings me more delight and fulfillment
- I am flooded with inventiveness and ideas
- My body is excellent, and I am at ease with it
- I am a desirable and enjoyable being
- I move past old emotions that no longer benefit me
- I revere the precious body in which my soul is housed
Adopt postures that will help to stabilize the sacral chakra
Asanas, or yoga postures, try to engage the spiritual and physical worlds. While performing asanas, focus on your breathing to alleviate tension in your mind and body. Poses such as squat, joyful baby, goddess, binding angle bring the sacral chakra back into balance.
Join forces with water
The sacral chakra is associated with the water element and our capacity to adapt to adjustments. Spending time around water, such as sitting by a running stream or the sea, having a relaxing bath, or going swimming, might help you engage with this element. Watsu, a type of therapy where a person is tenderly held and directed in water, could also be an effective practice for opening up the sacral chakra.
Sacral Chakra Disruption Symptoms
Like the Root Chakra, the sacral chakra is frequently overlooked, while many of us strive for awareness through the higher chakras. However, with its affiliated color orange, the second chakra is just like the birth of a sunrise, ushering in a new day in our lives. This chakra is where we create the life we desire. As a result, we must not overlook it.
Many disorders that might arise from this energy area are caused by a fear of losing control over the connections we have developed with others. They could also occur due to our attachment to material things such as commercial projects or deals.
Difficulties emerge when we believe we cannot express ourselves physically outside of the familial control of the First Chakra. In these circumstances, we are transferring Muladhara baggage into our Sacral Chakra.
Several of the most prevalent health issues caused by an unbalanced Sacral Chakra include
- Sexual or genital concerns
- Chronic lower back pain
- Hip problems
Some of the symptoms of Sacral Chakra imbalance are:
- Lack of confidence
- Decreased motivation
- Difficulty to make personal connections with people
- Lack of interest in or artistic talent or self-expression
- Urinary problems
- Difficulties giving birth, creating orgasms, and reduced libido
How to Balance The Sacral Chakra
Give your sacral wants some attention
The very first step towards sacral chakra restoration is just acknowledging that your energy and physical bodies require assistance. Healing via reiki from a physician, yourself, or other kinds of energy healing might provide support.
Make contact with water
The sacral chakra is associated with the water element. Thus, nourishing your physique both inside and out with water will benefit your sacral chakra. It is also advisable to take enough water to keep your body hydrated. You can even spice it up to it more sacral chakra-friendly by incorporating a few orange slices. Enjoying a warm bath with orange essential oils or a swim in a natural body of water will also assist in restoring your sacral chakra.
Consume centering foods
Concerning oranges, some foods are supposed to nourish specific chakras. Choosing meals in tune with the sacral is an easy method to help both your energetic and physical body balance the second chakra. Such foods include sweet potato, pumpkin, butternut squash, seeds, carrots, fermented foods, and orange citrus fruits.
Activate your creative side
Because the sacral chakra is all about artistic expression, it stands to reason that getting in touch with your creative side and engaging in something creative could help revitalize this energy center. And the good news is, creativity is individual; there is no wrong or right way! Just engage in what seems fun, whether drawing, gardening, coloring, cooking, etc. Alternatively, you can challenge yourself to something completely new or seek inspiration from another person’s creativity.
Stretch your hips or practice yoga postures
When a chakra seems clogged, it usually indicates that stagnant energy is confined there. Therefore, if you perceive a sacral block, attempt to start moving, focusing on the lower abs and hips. Some recommendable poses include the seated torso circles, the goddess pose, the cobra pose, and the butterfly pose. When practicing these poses, you can let some music play in the background and recite some supporting affirmation.
Say the sacral chakra mantra
Each chakra has a mantra it is associated with, and that helps in its healing. The mantra sound for the sacral chakra is vam. You can say it while executing the hip-opening poses or motions listed above or while resting motionless in meditation. Let the chanting’s frequency travel to your blocked sacral
· Put your emotions down on paper
Finally, writing can help one connect with his/her emotions. When writing, consider the following:
- Is it my creative passions that I am fueling or fueling?
- Is my sex life satisfactory to me?
- What am I making or offering to the world right now?
- What would it look like if I felt empowered in my sexuality and creativity?
All in all, Sacral Chakra balance is a lifelong process that will not complete overnight. Nevertheless, these techniques can assist your sacral chakra in guiding you on the path to creativity, fulfillment, and riches.
Sacral Chakra Stones & Crystals
The sacral chakra is associated with creativity and sexuality. Using gemstones to regulate this chakra can help bring forth an individual’s inner feeling of exploration and psychological transparency. Crystals used to restore this chakra are typically orange in hue, as this chakra is related to this color.
Orange Calcite is particularly useful for resolving emotional concerns. Carnelian has been recognized as a stone associated with intimacy and femininity for sexual difficulties. Moonstone, Tangerine Quartz, and Sunstone are other good stones for this chakra.
Sacral Chakra Meditation
Meditation is an effective method for resetting and opening the chakras. But how does one go about a sacral chakra meditation?
It truly varies according to the individual, and meditation evolves with each session. If you are a visual individual, the colors linked with the Sacral chakra- orange- may be used as a focal point. Others may find it easier to place a touch at each location to comprehend how they feel and focus on these areas while leading them through meditation.
Bear in mind that meditation does not generally necessitate closed eyes- this is only a way to calm the mind and allow you to focus. If there are other ways to achieve this, such as background music, you can go for them.
Sacral Chakra Mantras
Mantras can be very important during the healing process. The mantra for the sacral chakra, which is closely related to our sexuality, desire for pleasure, and emotions, is all about assisting us in becoming attached to our sensations. Therefore, the mantra ‘I feel.’
When harmonized, this chakra, depicted as a water element, concentrates our energy on moving with confidence and ease. It allows us to be more emotionally healthy and compellingly innovative.
Do you feel constrained when it comes to expressing your feelings and desires? Do you feel sexually chilly… or the absolute opposite: do you have a low libido? Do you find yourself highly sensitive and surrounded by drama? Do you suffer from obsessive behaviors?
All of these signs suggest a sacral chakra that is out of balance. When an individual’s chakra is imbalanced, he or she may suffer from emotional instability, sexual dysfunction, or addictions. Sacral healing postures, meditation, and rituals help restore sensual pleasure, emotional stability, and creative expression.
When we endeavor to maintain our sacral chakras, we can approach things with enthusiasm we all seek. The sacral chakra has a vital part in our overall welfare and the balance of our life, from an equally healthy sense of exploration and healthy sexuality to strong social relationships and emotions of closeness.