The solar plexus chakra, also known as Manipura in Sanskrit, is the third chakra located in the upper abdomen. It is associated with the color yellow and the element of fire. It is said to be responsible for our personal power, confidence, and self-esteem.
The solar plexus chakra is one of the seven chakras in the body. Chakras are energy centers that exist within us, and each one governs a different aspect of our physical, emotional, and spiritual well-being. The solar plexus chakra is located in the upper abdomen, just below the ribcage.
This chakra is associated with our personal power, self-esteem, and confidence. When this chakra is balanced and open, we feel empowered and capable of achieving our goals. However, when it is blocked or underactive, we may struggle with low self-esteem, lack of confidence, and indecisiveness.
When the solar plexus chakra is imbalanced or blocked, it can manifest in a variety of physical and emotional symptoms. Some common signs of an imbalanced solar plexus chakra include:
There are several ways to balance your solar plexus chakra. Here are a few suggestions:
Yoga is an excellent way to balance all of your chakras, including your solar plexus chakra. Poses like boat pose (Navasana), warrior 1 (Virabhadrasana I), and warrior 2 (Virabhadrasana II) can help to activate and balance this chakra.
Essential oils like lemon, bergamot, and peppermint can help to balance the solar plexus chakra. Simply diffuse these oils or apply them topically to the upper abdomen.
Yellow is the color associated with the solar plexus chakra. Wearing yellow clothing or jewelry can help to activate and balance this chakra.
Affirmations are a powerful way to reprogram your subconscious mind and shift your energy. Some affirmations that can help to balance your solar plexus chakra include:
The solar plexus chakra is responsible for our personal power, confidence, and self-esteem.
The solar plexus chakra is located in the upper abdomen, just below the ribcage.
Some signs of an imbalanced solar plexus chakra include low self-esteem, lack of confidence, difficulty making decisions, digestive issues, stomach ulcers, nausea, acid reflux, diabetes, and pancreatic disorders.
You can balance your solar plexus chakra through yoga, essential oils, wearing yellow, and practicing affirmations.