Incense has been used for centuries to help people relax, reduce stress and even lift the mood. Incense made from natural ingredients, such as sandalwood and patchouli, can be particularly beneficial for those who suffer from depression. Here’s 9 fantastic incense that can be used to help alleviate symptoms of depression.
Eucalyptus and sage is a wonderful combination for combating depression. This blend has a soothing, calming effect on the mind and body, promoting relaxation and helping to ease tension. It is known to improve mental clarity and focus, while also helping to reduce anxiety.
Patchouli and rosemary are two herbs that have long been used to promote mental wellbeing. This combination has an uplifting, stimulating effect that helps to lift the mood and increase energy levels. It can also help to balance emotions and reduce stress.
Lavender and bergamot is a lovely blend that promotes relaxation and helps to relieve stress. The aroma is known to have a calming effect on the mind and body, making it a great choice for those who are feeling anxious or overwhelmed. It also has a gentle sedative effect which can help to induce peaceful sleep.
Frankincense and myrrh are both believed to have antidepressant qualities. This blend is known to reduce stress, improve mood and provide emotional balance. It is also said to promote deep relaxation which can help those who suffer from insomnia or difficulty sleeping.
Sandalwood and cedarwood are two of nature’s best natural antidepressants. This combination has a calming effect on the mind and body, helping to reduce anxiety and encourage feelings of peace and tranquility. It is also believed to boost self-confidence, making it ideal for those who are feeling low or lacking in motivation.
Jasmine and orange make for a wonderfully uplifting combination. This blend is known for its ability to reduce stress and promote positive emotions. It is said to help boost energy levels, improve mental clarity and even help to ease symptoms of depression.
Vanilla and cinnamon create a warm, comforting aroma that can help to bring comfort during times of distress or sadness. This blend is known for its ability to soothe the senses, reduce tension, and promote feelings of contentment. It can also be used as an aphrodisiac which can be beneficial for those who suffer from low libido due to depression.
Ylang ylang and clary sage have both been used for centuries as natural remedies for depression. This blend is known for its ability to ease tension, improve mood, and promote feelings of joy and happiness. It can also help with focus and concentration, making it perfect for those who struggle with concentration due to depression or anxiety.
Sage and sweetgrass create a soothing, calming aroma that can help to reduce symptoms of depression. This blend is believed to have antidepressant qualities, helping to lift the mood while also reducing feelings of stress or anxiety. It is also said to provide emotional balance which can be beneficial during difficult times.
When choosing an incense scent it’s important to consider your own preferences as well as any potential health benefits that certain scents may offer. Think about how each scent makes you feel – some may make you feel energized while others may make you feel relaxed or calm. You may want to experiment with different scents before settling on one that works best for you.
There’s no set rule as far as how often you should use incense but it’s generally recommended that you burn it no more than once a day in order to avoid any potential health risks associated with overuse of incense smoke inhalation. Make sure you take regular breaks from burning incense in order to ensure your health isn’t compromised in any way.
In general, incense is considered safe when used in moderation but there are still some potential health risks associated with overuse of incense smoke inhalation including headaches, dizziness, nausea and allergic reactions in some people. If you experience any adverse effects after using incense it’s best to stop using it immediately and seek medical advice if necessary.
Incense has been used throughout history as an effective way of promoting relaxation, reducing stress levels and lifting the mood – especially in people suffering from depression or other mental health issues. The nine incenses mentioned above all have unique benefits that could offer relief from depression symptoms so why not give them a try?