Reality Pathing

How To Heal Past Trauma That May Be Affecting Your Root Chakra

The root chakra, also known as the Muladhara chakra, is the first of the seven primary chakras in our body. It is located at the base of the spine and is associated with our sense of safety and security. When this chakra is blocked or unbalanced, it can lead to physical, emotional, and mental issues.

One common reason for a blocked root chakra is past trauma. Traumatic experiences can leave a lasting impact on our mind and body, affecting our ability to feel safe and secure in the present moment. In this article, we will explore how to heal past trauma that may be affecting your root chakra.

Understand the Impact of Trauma on the Root Chakra

Traumatic experiences can cause an imbalance in the root chakra, leading to feelings of anxiety, fear, and insecurity. When the root chakra is blocked or out of balance, it can manifest physically as lower back pain, constipation, or other digestive issues.

It’s essential to understand that healing past trauma is a gradual process that requires patience and self-compassion. It’s essential to acknowledge that healing past trauma can be challenging but also empowering.

Practice Mindfulness

Mindfulness practices such as meditation and deep breathing exercises can help you become more aware of your thoughts and emotions. By becoming more mindful, you can observe your thoughts without judging them or getting caught up in them.

Through mindfulness practices, you can develop greater self-awareness and begin to identify patterns of thought or behavior that may be holding you back from healing past trauma.

Seek Professional Help

It’s essential to remember that healing past trauma is not something you have to do alone. Seeking professional help from a therapist or counselor who specializes in trauma can provide you with a safe space to explore your experiences and develop coping strategies.

Therapy can help you develop a greater understanding of your emotions, thoughts, and behaviors. A therapist can provide you with tools and techniques to help you manage symptoms and work through past trauma.

Create a Support System

Creating a support system of friends or family members who can provide emotional support can be beneficial for healing past trauma. Having someone to talk to and share experiences with can help you feel less alone and more connected.

Connecting with others who have experienced similar experiences can also be helpful. Joining a support group or online community dedicated to healing past trauma can provide you with a sense of belonging and support.

Practice Self-Care

Self-care is an essential part of healing past trauma. Taking care of your physical, emotional, and mental health can help you feel more grounded and secure.

Some self-care practices that may be helpful for healing past trauma include getting enough sleep, eating a balanced diet, engaging in regular exercise, and spending time in nature.


Healing past trauma that may be affecting your root chakra is a gradual process that requires patience, self-compassion, and the willingness to seek professional help. By practicing mindfulness, seeking professional help, creating a support system, and practicing self-care, you can begin to heal past trauma and restore balance to your root chakra.


Q: Can past trauma affect my physical health?

A: Yes, past trauma can manifest physically as lower back pain, digestive issues, headaches, or other physical ailments.

Q: How long does it take to heal past trauma?

A: Healing past trauma is a gradual process that varies from person to person. It may take weeks, months or even years to fully heal depending on the severity of the trauma.

Q: What if I don’t want to talk about my trauma with others?

A: It’s essential to respect your boundaries and comfort level when it comes to discussing trauma. You can still heal past trauma through mindfulness practices, self-care, and seeking professional help, even if you don’t feel comfortable talking about your experiences with others.