You meditate because you want to help clear your mind and increase focus. Something you can do to help this process is called candle gazing meditation which is simply where you can either Have your eyes open and stare at the candle flame or; Light a candle with specific scents and fragrances that help you […]
This article will compare the different varieties of buckwheat meditation cushions so that you can choose the perfect one for you. While the standard meditation cushions are amazing for meditation, sometimes you might need something that offers a little more support. If you have back problems a quality meditation chair or bench might be a […]
Meditation is essential for the body, mind, and soul. It helps an individual connect with the inner self as well as the environment and spiritual universe. That said, it should be equally important to be prepared adequately before the start of the meditation session to ensure maximum benefits from the whole practice. One of the […]
If you are looking to take your meditation game to the next level you can’t go past a great pair of meditation headphones. There are a few different things I look at before purchasing new headphones to make sure I get the most out of my meditation sessions. What to look for when buying a […]
A meditation chair or bench is one of the meditation supplies that allows you to sit comfortably for long periods of time. It may look like an uncomfortable way to sit but trust me, it’s super comfy! Over long periods of time, you won’t get any aches or pains due to the way the meditation […]
On this page we have compiled everything we know about selecting the correct meditation cushion for you and your needs. Different Types of Meditation Cushions for Achieving the Ultimate Zen State A meditation cushion should be used when you start meditation because it will help you sit with much better posture than just sitting flat […]
When meditating you want to make sure you are as comfortable as possible. Being comfortable will allow you to focus on your meditation practice with much more clarity than you would if you are wearing something like jeans or a shirt that isn’t quite as comfortable as it may be a little constricting. Wearing specific […]