With the increased popularity of meditation, thousands continue to learn the benefits of mindfulness. A well-established meditation routine is essential for gaining the best restorative effect. If you are a newbie or a full-fledged master at mediation—this article will answer all your questions ‘when should I meditate.’ Specifically, we will be focusing on the difference and benefits of morning and night meditation. At the end of this article, there will be a bonus section full of tips to start a successful daily meditation routine.
Benefits of Mediation Routine
Unlike our never-ending list of tasks, meditation consists of emptying your mind; this allows one to grow deep awareness of themselves and their surroundings. Also, meditation is a proven method in reducing stress and promoting concentration. (Perfect for letting go of lingering worries.) The overall meditation benefits you receive when you have a routine help to stabilize emotional health, enhance self-awareness, and helps control pain.
Additionally, mediation can be done ANYWHERE without a price tag. With a wide variety of different types of meditation, practices will not have to worry about range. Even a 5-minute meditation proves to have the same uplifting results. A simple, regular meditation routine can be a perfect addition to any daily schedule.
Meditation helps with:
- lowering blood pressure
- reducing anxiety
- soothing depression
- improving sleep
- decreasing pain
Now that you know the importance and benefits of frequent meditation, let’s dive into the benefits of both morning and night meditation.
Benefits of a Morning Routine
Starting each day on a positive note, using mindfulness can be enlightening. The scientific effects meditation has on the brain and body are nurturing. For those looking for spiritual benefits, meditation can boost chakra balance and stability.
So, when you are busy, trying to get up, why would you want to meditate? It can be daunting to stop in the rush of a hectic morning to take a few minutes. But, starting your day off with mindfulness allows awareness, peace, and calmness to seep into your whole day. How we start our day affects our overall outlook, and by meditating, one can gain a fresh start.
Those who meditate often receive improved levels of happiness. For those who are not morning people, this can be especially encouraging. Just five minutes a day, and you can instantly enhance mood levels.
Also, with continual meditation, one increases concentration and attention span. Removing all the mental clutter from your mind can allow you to have a more productive day. And if you hit the gym before work, meditation can allow you to focus more on your work out.
Ease into your morning with more energy; meditation sends energy-boosting endorphins that will help you spring into your day. Ditch the excessive load of caffeine and meditate—after all, too much caffeine can be harmful.
Utilizing the healing properties of meditation, you can handle whatever the day brings and stress less. Instead of scrolling through Instagram, an early morning meditation will energize and bring clarity into your day.
Benefits of a Night Routine
After a long, burdensome day, meditation can comfort and clear your mind. Insomnia and sleep disorders continue to haunt countless people every night. Additionally, for those who suffer in managing pain and reducing stress, sleep can seem lightyears away. Fortunately, a nighttime routine can aid with these issues. Contrary to morning meditation, a nightly routine can help you to unwind for natural sleep.
It is essential to remember meditation is to gain a more profound sense of self-awareness and clarity. We recommend separating your practice 1 hour before bedtime, as not to confuse your body with sleep. Meditation can awaken you, channeling spiritual energies, so right before bed isn’t ideal.
Following the 1-hour gap, a nighttime routine can be excellent for a healing experience. It proves many benefits for those suffering from anxiety, depression, and sleep disorders. The benefits of meditation every night will help achieve pleasant and lucid dreams. Even if you toss and turn every night or wake up midsleep, meditation can aid in reducing the frequency of these behaviors.
Mindfulness improves sleep, emotional stability, and relaxes your body as you drift to sleep.
Difference: How to Know Which One is Right for You
If you are looking for benefits in starting your day without mental clutter, we highly recommend morning meditation. For those suffering from sleep problems, a nightly meditation can alleviate the pain.
In our opinion, a regular morning meditation proves more benefits, as the healing properties can seep into your whole day. Remember, there are several types of meditation (mindfulness, spiritual, focused, mantra), and each provides different benefits. One thing is sure in finding which one is right for you: Any daily meditation routine contains rejuvenating benefits! Or even better, meditation throughout the day, taking mini breaks to return your attention to the breathing. Try different times, styles, and see what works best for you. Feel free to personalize your routine to your specific needs and remember there are no limits. Make your practice fit you.
Bonus: How to Start a Meditation Routine
Are you new to meditation or would like to start? Or maybe you are struggling to keep a commitment. It’s all good, below are some of our top tips for maintaining a regular schedule.
Be sure to wear comfy, loose clothing for the best practice. The fewer distractions, the better, so be sure to prepare yourself for your practice.
Choose a Quiet Area
If possible, choose a low distraction environment. Create your own special, safe haven. The quieter the location, the better your practice will be. Use incense, scented candles, pictures, and anything you think might help in your practice. Make sure you are elevated with a tall spine and use pillows if needed.
Remember Meditation is Practice
It can be challenging to turn off your inner critic, but remember, meditation is practice. Even Buddhist monks, who practice meditation for years, face struggles in concentrating. Go with the flow and accept your method, no matter how well or unorganized it turns out.
It can be hard to keep at your routine. Keep at your practice, and soon you’ll see the benefits unfold. It can help meditation beginners to start lower intervals (3-5 min) and to meditate at the same time.
Keeping a proper schedule can establish rules that will eventually guide you through encouragement.
Along with your routine, gratitude can help you to keep your head leveled. Start your day or end your night with uplifting affirmations. Be grateful for the present moment and the day you are living through. Know that you can handle anything, and you will try your best, and that is enough. Love yourself and be grateful for the joyous experiences life has to offer!
Considering the numerous benefits of meditation on the mind, body, and soul—who wouldn’t want to meditate? Incorporating a morning routine can boost energy, reduce stress, and set you on a positive note for the day. Similar to a morning routine, a nightly practice can calm, relax, and bring clarity to your mind. Nightly routines are ideal 1 hour before bed for improving sleep. While troubling at first, once a grounded meditation practice is established, one receives numerous benefits that continue to be with them throughout their day. We recommend a regular, frequent routine for all wanting to harness the benefits of mindfulness.
Is Meditation Bad for You?
When practiced using safe methods, meditation is not bad for you. As with all practices, meditation is what you make of it. The positive side effects far outweigh any misconceptions. Remember that meditation is not therapy and if you have a mental illness to seek professional treatment.
Should Meditation be Done with Music?
Meditation is best in a quiet area, but those who suffer from concentration issues may find music to help achieve a meditative state. Try different music and make sure you are using high quality headphones for your meditation practice to see if it works well for you. After all, there is no wrong way to meditate. Tailor your practice to fit you,
Is Meditation Religious?
Though meditation has a history in some religions, it is not religious by itself and meditation is popular in many countries. It is merely a practice beneficial for mental, emotional, and physical wellbeing. There are no religious strings attached to meditation practice; it is only spiritual if you want it to be.